Children grew up drinking milk at every meal in the past. Soda was not served in parties in the past, unlike today. Dairy foods have many health benefits. According to statistics, the consumption of butter and whole milk has reduced while that of ice cream and cheese has increased in some states. According to a recent study, you will have a large percentage of calories if you have more servings of dairy products. Dairy products have many key nutrients such as protein, folate, magnesium and calcium.
Your concerns may be how you will enjoy all the great nutrients from these products without its disadvantages. Taking dairy products that are low in fat is the answer to this. Some of the advantages of taking dairy products have been described in this article. One of the reasons for including low in fat dairy foods in your diet is calcium and proteins. The levels of these nutrients in the products is impressive. Yogurt, reduced-fat cheese, low-fat milk and cottage cheese are some of the products with great levels of the nutrients.
By taking a cup of lit nonfat yogurt, you will have had the required daily calcium intake recommended. Most of the milk types have been fortified with vitamin D. Nowadays, the nutrient is included in some yogurts too. Although it is crucial, a large percentage of people do not consume it in their diets. Vitamin D can be made by your body if you bet sufficient sunlight. This, however, will be impossible for people who live in regions that are cold throughout or they are housebound. To boost your vitamin D, you can drink low-fat milk fortified with the nutrient.
By playing a role in calcium absorption, vitamin D helps in promoting healthy bones; this is one advantage. Lowering blood pressure and reducing the risk of certain cancers are some of the other significances of vitamin D according to a recent study. Taking low-fat dairy products will help increase your bone density; this is another benefit. Getting calcium nutrients from food rather than supplements is advisable. You will have an increase in bone mass if you take cheese. Another advantage of low-fat dairy products is they help in lowering high blood pressure.
Compared to those who had a lower intake of the products, individuals who consumed most low-fat dairy such as reduced-fat and skim milk had a lower risk of developing high blood pressure. Blood pressure-lowering drugs have an action similar to the one that caseins and whey proteins found in low-fat dairy has. Recent studies have shown that individuals who consumed the most dairy such as cheese, milk, and yogurt had reduced risk of heart disease and diabetes because they have lower chances of having metabolic syndrome and enlarged waists.